Sep 20 2012 | by Dr. Lynda Torrey


Nov 16 2017 | by Chris Mann

As the holidays approach, we all get busy and sometimes forget to take time for ourselves. Obviously it’s important to schedule some ‘me’ time for relaxing, but it’s also important to maintain the healthy lifestyle you’ve been working towards all year. Think about it, if you give up on your health and wellness just two months out of the year that’s more than 16% of your life spent living unhealthy. In short, don’t give up and tell yourself that you’ll hit the ‘reset button” in January.

Jan 19 2015 | by

Habits influence how we live our lives. As New York Times writer Charles Duhigg explains in his recent book The Power of Habit, habits are essentially patterns that help shape every aspect of our lives. As we know, some habits can be good for us, such as exercising, while other habits can be detrimental to our health, such as smoking.

So, we understand the importance of habits in our daily lives, what are the good habits we need to focus on to maintain our heart health?

Dec 2 2014 | by Lynda Torrey, D.Ay, MTI, RMT, LE

We are aware that we all need stress relief during this season of frantic activity and how much it can free us of anxiety for a more joyous and harmonious holiday, so why not give the gift of relaxation and wellness to your loved ones and business associates? There are many spa packages that create a Holiday Retreat and combine massage, facial and pedicure.

Jul 15 2014 | by

Summer is here - and it is hot!  In between running children to camps and cooling off at the pool, we hope that you are taking time for yourself during this busy season.  Of course, a visit to The Woodhouse Day Spa is a great way to start!  Or better yet, purchase a series during the summer months to maintain a beautiful pedicure.  We are always ready to help you relax!

May 7 2014 | by Larissa Tater

My friend’s birthday is coming up soon, and her wonderful husband has reached out to all of her friends to get together and celebrate over sushi and karaoke. As you might expect, there were many takers. A few folks were out of town and sent their regrets, but for the most part, her friends have rallied to support her on her special day. Except for one. Because it’s Draft Day.

Apr 10 2014 | by Larissa Tater

Stress and taxes are legitimately linked, so much so that researchers have found a 6% increase in fatal auto accidents on the day federal taxes are due. The culprit? Stress.

Try these five tips to reduce your stress before you hit the road on Tax Day.

Mar 27 2014 | by Larissa Tater

Fad diets have been around since at least the early 1800’s, when the vinegar and water diet was all the rage. These diets typically tell us what we “should” be eating to stay healthy while restricting vital nutrients. However, most whole, natural foods (we’re not talking about processed foods or any “meal-in-a-box”), no matter how demonized, has beneficial effects for our bodies. Below, you’ll find five foods that have a bad rap but good qualities.


Mar 11 2014 | by Larissa Tater

Staying healthy does not just consist of eating your fruits and vegetables and exercising. Health and wellness is a full body and mind condition, from the outer influences of the environment down to the emotional influences of your family, friends, and even your job.

Social Wellness: Social Wellness is the ability to relate and connect with other people in the world. Our ability to establish and maintain positive relationships with family, friends, and co-workers contributes to our Social Wellness.

Feb 27 2014 | by Larissa Tater

Did you know that high blood pressure doesn’t just affect your heart? Your blood needs to pump efficiently to keep a multitude of other organs working properly, as well.


Impaired Vision

  • Causes blood vessels in the eye to burst or bleed
  • Vision may become blurred or otherwise impaired and can result in blindness




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